TECHNOLOGY FOR YOUR PSYCHOLOGY
WHEN BUTTONS ARE PUSHED
When a button gets pushed in that split second all that warm, fuzzy, calm-centered feeling is gone
Belief System
How it affect you and your perception
Thoughts
In the world of science what do we really know about thoughts?
The Filter of conditioning
Looking at the beliefs we hold as true
EMOTIONS
Explore how your emotions affect your life
OVERCOMING MENTAL AND EMOTIONAL TRAPS
However overwhelming or "scary" emotions have an energy that must be expressed and released.
HOW TO GET PAST THE ATTACHMENT TO EXPERIENCEING PLEASURE AND AVOIDING PAIN
Lets look at why you would let go, to help you understand the "how " of letIing go.
STRESS AND CALMING THE MIND
As you incorporate breath awareness into your life you will begin to recognize that often the restless, nervous sensations you feel in your body are actually the result of your thoughts and emotions.
HOW TO USE THE BREATHING TO CALM THE MIND AND BODY
Stress and pressure are not only terms to express your emotional feelings, these things are actually happening in your body.
THE ART OF COUNSELING 'KNOW THYSELF"
Knowing your own beliefs, fears, reactions and desires allows you to become a better impartial spectator.
BASIC PRINCIPLES OF ENERGIZING EXERCISES
Just as your body responds to your thoughts, your thoughts respond to your body! Introducing a routine of motion and movement in your daily life.
WORKING WITH CONSCIOUSNESS
Remember, those thought patterns, beliefs, stands, habits and "buttons" did not form overnight.
CLIMBING THE EMOTIONAL HILL
What do you do when you feel overwhelmed emotionally? Let's look at the different stages of this " hill climbing" process in a little more detail.
EMOTIONAL AND SOCIAL INTELLIGENCE
What is it and how does it affect you in your everyday communication?
