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When life comes at you quickly and unexpectedly, what do you do?  What do you do when you feel overwhelmed emotionally?  The events of daily life can range anywhere from easy to overwhelmingly difficult.  The resulting feelings and physical reactions, depending on your perception of the severity of the events, can leave you stuck at the bottom of an emotional hillside.  You can either judge how "bad" or how "not so bad" a particular incident is and get lost in whether you need to panic, hide, or ignore it... or you can just go ahead and "climb the emotional hill."

In this session we will look at the different stages of this "hill climbing" process in a little more detail.

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