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It's not easy to deal with painful emotions head-on, but it's a key to good health and well-being physically, mentally, and spiritually.  If we don’t deal with pain when it occurs, it will resurface as compounded emotional toxicity later on — showing up as insomnia, hostility,  anger,  fear or anxiety.

As a further complication, if you don’t know how to deal with feelings of anger and fear, you're likely to turn them inward at yourself, believing, “It’s all my fault.”  That guilt depletes our physical, emotional, and spiritual energy until any initiative or movement feels impossible.  We feel exhausted and paralyzed, leading to depression.

You can learn how to recognize painful emotions right away and how to effectively "metabolize" and eliminate pain.

This is a 7 part exercise to metabolize pain.

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